Motapa Kaise Kam Kare | How To Do Weight Loss Fast In Hindi

Motapa Kaise Kam Kare | How To Do Weight Loss Fast In Hindi

Motapa Kaise Kam Kare | How To Do Weight Loss Fast In Hindi

Aap Sabhi ko Hindi Version me Swagat hai, Aaj Hum Aaj Ki Post Mein Motapa Kaise Kam Kare How Do weight Loss Ke Bare Mein Bataunga Weight Kyun or Kaise Badhta Hai Vajan Kam Karne Ke Best Tatike Desi ilaj at Home Me.

Motapa or pet ki charbi yeh 1 aisi problems hai jo tezi se badh rahi hai or 80% man or women dono hi iss mein shamil hain hazarun dawa’ totke! Or na jaane kaise kaise ilaj karne ke baad bhi kuchh log 100% satisfied nahi ho pate jo bahut dukh ki baat hai

But ghabraiyr mat aaj hum aapko kuchh aisi Tadbeer batane wale hain jinko follow karke hum pet kam karne ke tarike ko asani se pura kar sakte hain niche batae gaye in 6 Tarikun se aap apne motape or pet ki charbi kam karne mein kamyab ho sakte hain!

Motapa Kaise Kam Kare | Ke 8 Asaan Totke | Weight Loss K Upay

1. Apne Din Ki Starting 1 Lemo Se Kare! | Daily Use One lemone Morning

Pet kam karne ke tarike_ ke liye aap 1 lemon lekar 1 glass garam pani mein dalden or chutki bhar namak dal den or ab isko pilen dely 1 nembo ka istimal aapki body ko fresh rakhta hai or ahista ahista bahar nikli pet ki toond ko bhi khatam karta hai

2. Wight Rice Stop | Safed Chawal Se Door Hi Rahen!

Aksar log jo safed chawal ka kafi ziyadah istimal karte hain or fir kehte hain ki unka vajan kam nahi hota to mere bhai kaise vajan kam hoga yeh to wahi baat hogai ki Petrol par tilli fenk kar kehna dekho aag lag gai meri baat ko shayad aap achhi tarah samajh gaye honge iska matlab yeh nahi.

Ki aap chawal khana bilkul band karden khaa sakte hain magar limit se yahan mein aapko suggest karunga ki Daliya’ jow’ broun bread’ broun rice use kare yeh aapki boddy mein taqat bhi dete hain or aapki charbi ko normel karne mein bhi help karenge.

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3. Daily Use Watter | Rozana Pani Ziyadah Pine Ki Hebit Banaiye

Pani hi 1 aisi niamat hai jiss ke bina zindgi ka koi chara nahi ab aap k man mein aaraha hai ki mein kya sab pani use karte hain to bhai iska bhi 1 tariqah hai jab Mosam garam ho to insan ki boddy apne aap pani ki talib rehti hai but mosam e sarma’ Sardi mein aisa nahi hota to aap daily ziyadah pani pine ki koshish kare iska benefits kya joga ? Aapko khul kar pehsab ayega kidney mazboot hogi khana ka hazma sahi rahega aur Aapki boddy mein khoon paida karega aur aapki charbi jo bina jarurat ke boddy mein shamil hai usko galadega jiss se zehrile muaad _virus_ ko khatam kardega.

4. Suger Stop | Chini Se By By Kahiye Ya Bilkul Normel Karen

Chini or isse bani chijun ka use karna bhi motapa ya vajan badhane ka kam karta hai agar aap apne weight ko loss karna chahte hain ya motapa kaise kam kare ka idea chahte hain to sugar ka use bilkul normley kare chini se bani mithi chejun mein Cola! Pepsi’Miranda’Sprit’Yeh jitni bhi pine ki cool drinks hai in mein chini ke saath Tel_oil bhi shamil hota hai
Jo aapke pet or body ke bahut si jagahun par charbi failane ka tezi se kam karte hain so mitha khane mein dil chaspi hai to Fruit ka use kar sakte hain koi bhi

5. Lehsun Ka Use Kare Daily | Bhuke Pet Lehsun Khana

Daily banne wali sabzi mein lehsun ka use aksar india /pakistan mein jaroor hota hai or yeh body ke liye kafi achha bhi hai but jo log motapa se chhutkara pane ke khawahish mand hain unko mein spesly kahunha ki kuchh din tak daily 2_3 lehsun ki kachhi kaliyan_ya juaa khane ki aadat dalen.
Iss e na sirf aapki charbi kam hogi balki isse Bp Bhi control hogi I mean ki aapka khoon body mein achhi tarah se gardish karega jisse Bp ka bji mas’alah khatam hojayega khane ko direct chheel kar kha sakte hain ya iski chatni bana kar pi sakte hain or upar se 1 gilas nimbo ka pani piliya jaye to aur bhi bahut fayda deta hai motapa kam karne ke liye.

6. Fresh Fruit Or Fresh Sabziyun Ko Daily Use Kare

Agar aap 1 perfect body chahte hain to aap har mosam ke fruit and vegetables ko apni khurak baniye ki yeh aapke pure Jisam mein fayda karte hain in mein mojood bharpur vitamins, anti akcidats aapke badan ko fresh rakhte hain or body mein gizaiyat se hone wali kami ko bhi sahi time par pura karte hain aur qudrati har woh vitamins in mein mojood hote hain jiski aapki body ko jarurat rehti hai.

7. Masala Desi Ka Use Kare

desi masale ziyada nahi magar kuchh had tak inka use karke bhi aap apni body par aane wali Extra charbi ko khatam kar sakte hain For example daily using masalahat – Daar chini, haldi, adrak, Hari mirch, Lehsun, Methi, Kali Mirch, etc. inke daily istimal se aapka BP bhi control mein rahega or motapa bhi khatam karne mein help full hoga.

8. Stop Fast Food | Bazari Khan Pan Se Bachna Jaruri Hai

Aaj kal ki bhag dorh mein hum ghar par kam or bahri khana ziyada istimal karte hain aksar yeh cityes mein dekha ja sakta hai or yeh bhi badan par charbi badhane ka aham kaaran ho sakta hai jaisa ki _ Burger’ pasta’ Pizza’ Sandwiches’ Or bhi aisi chijen hai.

jo market mein directly miljati hain Agar aap “Motapa Kam Kaise Kare” ya vajan kaise kam kare or weight loss karne mein sanjeedah hain to mein aap se mostly request karunga aap in se bachen or Sada Normly khana hi use kare insha allah mein dawe se keh sakta hun ki aap ne in 8 Batun ko imandari se follow karliya to tumhare Motapay’ vajan’ ko jana hi padega ki ab koi chara hi nahi bacha charbi badhne ke liye.

Motapa Kaise Kam Kare | Weight Loss Ke Gharelu Tarike

Kalunji’ ka oil or pyaz

iska Ras dono hum vajan  karke achhe se mix karlen or subah bhuke pet 15_20 ML ya qatre gungune pani mein dal kar piya jaye to aapki extra charbi khatam hojayegi or body mein extra colestrol bhi khatam hoga _ kalunji mein mot ke siva har bimari ka ilaj hai or pyaz taqat ka badsha jaroor try kare 15 daiys

Chukandar

isase Motapa Kaise Kam Kare Agar badhte huwe vajan or motape ko khatam karna chahte hain to Daily 1 chakundar’ ubla huaa khane ki aadat banaiye yeh na sirf aapke vajan ko normal karta hai balki iss mein mojood kuchh aise vitamins hain jo aapke balun ko girne se bhi rokta hai or aapko smart banane mein bhi madad karta hai’

Shahad

Shahad Se Motapa kaise kam kare gungune garam pani mein shahad dal kar piyen’ isse motapa kam karne mein kafi help milegi’ or body mein sugar ka levele bhi maintain rahega or aapke chehre ki ronaq bhi badhegi

Asha hai apko pasand aya hoga, humne sare Motape Aur Weight Loss Fast Se Jude question ke answer diye hai, agar apke mann me koi bi sawal yaa question hai to aap hame jarur bata sakte hai, aap ki seva ke liye hum hamesha saksham hai, aur koi hindi mein jankari ke liye Hindi Version me sampark kare.

Dhanyavad☺

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